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<div id='theme'>主题：养发</div><div class="menu" id="cookname">红枣黑米糊～养颜养发又美味</div><div class="menu" id="cookstory">简单的喝粥是不能满足日常所需！已经不年轻了，有了丝丝银发，养颜养生养头发迫在眉睫！黑米红枣糊具有滋阴补肾，健脾暖肝、补益脾胃，益气活血，养肝明目等疗效。经常食用黑米，有利于防治头昏、目眩、贫血、白发、眼疾、腰膝酸软、肺燥咳嗽、肾虚水肿、食欲不振、脾胃虚弱等症。由于黑米所含营养成分多聚集在黑色皮层，按照营养专家黎黍匀研究，黑米的生命力指数为7.7021，食物防病指数为36.05，并且还具有较强的保健功能。</div><div class="menu" id="tips">"贴士："黑米“滋阴补肾，健身暖胃，明目活血”，“清肝润肠”，“滑湿益精，补肺缓筋”等功效；可入药入膳，对头昏目眩、贫血白发、腰膝酸软、夜盲耳鸣症、疗效尤佳。长期食用可延年益寿。因此，人们俗称：“药米”、“长寿米”。由于它最适于孕妇、产妇等补血之用，又称“月米”、“补血米”等。历代帝王也把它作为宫廷养生珍品，称为“贡米”。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/b/400_f2f805aa882ab673859ae384f1a2f0db.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黑米</div><div class="majornote">100～150克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10-15颗</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10粒左右</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">600～750毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：红枣，冰糖，黑米（红枣也选择的是灰枣，口感很好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/140_e9e11767c50d226adc9b2f6ae6abdc1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/800_e9e11767c50d226adc9b2f6ae6abdc1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣清洗干净，去掉枣核，如果有破壁机，枣核就可以不去点，枣核其实也是很有食用价值的。今天是用豆浆机，所以去点枣核了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_5141199f598950e7fa8c67c7f0355cd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/800_5141199f598950e7fa8c67c7f0355cd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯内放入枣，冲洗过的黑米，冰糖，倒入纯净水至刻度线。如果偏爱浓稠的米糊，就少放点水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/140_cbb91bd18b16943ecff5feacf01861ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/800_cbb91bd18b16943ecff5feacf01861ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，选择米糊按键，静等米糊。米糊打好后，就会自动停下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_dda87bca68f33a5c144a72c14647f6a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/800_dda87bca68f33a5c144a72c14647f6a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/140_d45b2e939e0230fb637d8be211b21889.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/800_d45b2e939e0230fb637d8be211b21889.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/140_83aa7898627098c4ef725f755621a926.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/800_83aa7898627098c4ef725f755621a926.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3be2e4540123fce93a7d67a2271895c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/800_3be2e4540123fce93a7d67a2271895c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养发补血的黑芝麻馒头</div><div class="menu" id="cookstory">黑芝麻好处多多，补铁补血养发护发，和面粉一起蒸成馒头，味道还特别好，营养好吸收。</div><div class="menu" id="tips">"贴士："馒头放到蒸笼里注意留出距离
关火后等3分钟再打开锅盖</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/6/400_767ce37d5d6eab4dc0e13b8814bc8d06.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">700克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">70克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">5克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">70克</div></div><div><div class="majorTitle">水</div><div class="majornote">370克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先将黑芝麻打成粉状，酵母先用一部分温水化开，将黑芝麻粉，白糖和面粉混合。分次倒入酵母水拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d2bf7b8a5e2cd5e596fe3bbfa8c62344.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/d2bf7b8a5e2cd5e596fe3bbfa8c62344.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再分次加入剩下的水和面粉拌匀，揉成一个面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6a7a24351e52764749a5d0ef658cb722.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/6a7a24351e52764749a5d0ef658cb722.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉好的面团分成两份，取一份直接用压面机压成3毫米左右厚度的长方形面片，卷起来。没有压面机就用擀面杖擀成方片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_232d4a35926d1fbf50c345e8e09bfeca.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/232d4a35926d1fbf50c345e8e09bfeca.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成4厘米左右一个的馒头，放到蒸笼里，开始发酵，发到馒头拿起来轻飘飘的，体积看着明显增大了，就可以开火蒸了。凉水上锅，水开后蒸10分钟就可以关火了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/140_77b0cc36c9552d11dd9239bbe53ed9c5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/77b0cc36c9552d11dd9239bbe53ed9c5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜好吃，营养丰富</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/140_078f443acc0dec15231c530c495ad2a8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/078f443acc0dec15231c530c495ad2a8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很细腻哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/140_25a9eb1de22de99b1b9ee41b7f525777.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/25a9eb1de22de99b1b9ee41b7f525777.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养发汤</div><div class="menu" id="cookstory">秋天到了，又开始掉头发啦快把这款养生汤喝起来吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/7/400_1633190020479.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黑豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑米</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">适量</div></div><div><div class="majorTitle">大枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/140_725b73900e84a7031e8e6cdb5637ec33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/800_725b73900e84a7031e8e6cdb5637ec33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/140_81e2885fc14869523eaa6180804b65a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/800_81e2885fc14869523eaa6180804b65a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入破壁机。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c4ace501a285bbc0b3ba6a79f7512cb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/800_c4ace501a285bbc0b3ba6a79f7512cb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水，调制杂粮粥或米糊键即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_db8e6fba849ce3974d1c1fee1e985999.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/800_db8e6fba849ce3974d1c1fee1e985999.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e7bd7a3a4c69f9bc2cd8e0e9d337a13a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/800_e7bd7a3a4c69f9bc2cd8e0e9d337a13a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养发芝麻浆</div><div class="menu" id="cookstory">娃爸的头发中间一点白，听我家婆讲老公的爷爷也是这样子。我家俩宝以前头发也是乌黑乌黑，但一入秋之后头发就会微微有点干有点黄。讲真得，我还是有点担心俩宝会跟娃爸一样，以后头发也是中间一点白。介于这样子，我现在也常做一些关于养发的小吃或是饮口给家人们享用。今天这一款就是用核桃仁，红枣，糯米，烤过的黑芝麻来配打的饮品。自己现做的这类饮品，用料放心，无任何添加，更无防腐剂的添加，除了香气浓郁，口感细滑外，还有就是我们当妈的爱。像早上我们用破壁机来打上一杯，半小时不到就给带给家人最有温度的养生饮品啦。</div><div class="menu" id="tips">"贴士："冰糖的用量随自己喜欢另入，但要注意红枣的甜度。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/7/400_671d79602e4773ba71e0badf1d3f7657.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">熟芝麻</div><div class="majornote">1碟</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10粒</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">1把</div></div><div><div class="majorTitle">糯米</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这款饮品用到了核桃仁，熟芝麻，红枣，糯米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/140_27cb2a36256e57007a45616fe5cfb188.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/27cb2a36256e57007a45616fe5cfb188.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除熟黑芝麻外，其它食材配泡在一起，记得红枣要去核。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aa92877adc2b58d568576d440af706a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/aa92877adc2b58d568576d440af706a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将泡洗好的食材控水入破壁机，再将熟芝麻加入，并加入清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/140_84a038a49234296b2f001ba3d0beec3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/84a038a49234296b2f001ba3d0beec3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择好豆浆模式进行烹煮。用时在23分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f14f3ea826f5b4481f3c41b708078dbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/f14f3ea826f5b4481f3c41b708078dbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">破壁机烹饪结束后，加入适量冰糖调味就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/140_baf287da7870f49ca7ea0e318b8067c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/baf287da7870f49ca7ea0e318b8067c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就是这么的简单，一份有味有料的芝麻核桃红枣浆就完成啦。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/140_fbaf8aa25e4f8871f21acd2b23af62cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/fbaf8aa25e4f8871f21acd2b23af62cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养发乌发黑芝麻丸</div><div class="menu" id="cookstory">想跟我一样黑发乌发的可以做起来黑芝麻➕蜂蜜就这么简单</div><div class="menu" id="tips">"贴士："也许很多人说九蒸九晒就是好。可是城市里的条件不容许。另外看过很多人说口感也不是那么好。
另外蜂蜜也有人说不加热的好。会破坏里面的营养价值
不过我觉得好热后的蜂蜜更好的混合到黑芝麻里面去。

⚠️我买的包黑芝麻丸的纸没到。到了继续给大家上图</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/a/400_518380f41ac806e8230f205bc2f0caaa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">黑芝麻</div><div class="majornote">500克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">180克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑芝麻 泡水20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/140_ef9380be7ae76eb0a2102f3a362067f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/800_ef9380be7ae76eb0a2102f3a362067f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的面粉筛子 过水。很好用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/140_245c22eee40d825ed9621617f869ce81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/800_245c22eee40d825ed9621617f869ce81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水的黑芝麻 放到锅里炒干水分。吵到闻到香味就行。不能过了。要不然黑芝麻丸会苦的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/140_e1f8442761af3427fdc329c5f86bbe82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/800_e1f8442761af3427fdc329c5f86bbe82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的黑芝麻 放入破壁机破碎。选择破壁粉 功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/140_3ba671510c39bc7248c71dde6b1470b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/800_3ba671510c39bc7248c71dde6b1470b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一次少放点。我分了四次破壁。因为黑芝麻是有油的。多了破不动</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0c1eca545e06c4402874368b3ae1fd09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0c1eca545e06c4402874368b3ae1fd09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是我破好的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8d91cd8361196d0eec6a6292511c0e97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/800_8d91cd8361196d0eec6a6292511c0e97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">180克 蜂蜜 放到锅里熬至大泡泡就好了。关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/d/140_884347744eb27b9fbeca1a10d1278dfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/d/800_884347744eb27b9fbeca1a10d1278dfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入破好的黑芝麻粉。搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/140_27daa0c9faf03075fd48b1e5947f6554.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/800_27daa0c9faf03075fd48b1e5947f6554.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蜂蜜的黑芝麻。亮油油的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/140_4af06544e2460695eb4ba29184b741e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/800_4af06544e2460695eb4ba29184b741e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我买的10*10的金箔纸 100张 7.9毛钱 某宝有卖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/140_5e55c36e22e984f5ced1f2640b39ee7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/800_5e55c36e22e984f5ced1f2640b39ee7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个差不多10克的量。大了包不住</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/140_800c1f3783de432e19b3e9a7eff07dc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/800_800c1f3783de432e19b3e9a7eff07dc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就这样一个个啾好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_520617e075019066385b30bfeffb81b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_520617e075019066385b30bfeffb81b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果冷了不好捏团。可以放锅里在加热一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f00b4024846a821cf55b2a55a4a93e91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/800_f00b4024846a821cf55b2a55a4a93e91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后装罐密封保存就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/140_878e06c7e0c45c0b32c82bba698da890.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/800_878e06c7e0c45c0b32c82bba698da890.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">脱发女孩的养发豆浆来了</div><div class="menu" id="cookstory">如果你家里有破壁机，赶紧整起来。香味可以溢出屏幕了黑豆黑米黑芝麻红枣</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/8/400_a8b6d917f9a6f2322c81dc96972c61d8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑豆</div><div class="majornote">两勺</div></div><div><div class="majorTitle">黑米</div><div class="majornote">两勺</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">两勺</div></div><div><div class="majorTitle">红枣</div><div class="majornote">两颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">铛铛铛铛，食材全家福。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/140_4cd148849ad1617be9fbf36a2a20997b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/800_4cd148849ad1617be9fbf36a2a20997b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2d4694248322888066d6802e3c3de986.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/800_2d4694248322888066d6802e3c3de986.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入破壁机，这个时候就很香的芝麻味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/140_737fa808c45b57eef3bf7c1b75fb81af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/800_737fa808c45b57eef3bf7c1b75fb81af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水1000毫升</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/140_6deffab1e75f8a598af2979f7f41a8e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/800_6deffab1e75f8a598af2979f7f41a8e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1000刻度线</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_41d4c248f7a7395e0354294c4607dc38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/800_41d4c248f7a7395e0354294c4607dc38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆模式</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/140_ce949d0d57c8e434bb8c511b849854d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/800_ce949d0d57c8e434bb8c511b849854d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷，丝滑香甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/140_56be9bbbb136e5e01f15dcfbb2268ae8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/800_56be9bbbb136e5e01f15dcfbb2268ae8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养发芝麻丸</div><div class="menu" id="cookstory">为广大秃头美少女研制的小零食，解馋增发</div><div class="menu" id="tips">"贴士："可以讲枸杞和红枣桑葚干打的时间长一点，这样没有颗粒感，口感更细腻</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/7/400_943abab081f91754b56bb6c438c62d17.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑芝麻</div><div class="majornote">200克</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">黑米</div><div class="majornote">100克</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">80克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10颗</div></div><div><div class="majorTitle">桑葚干</div><div class="majornote">50g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好各种食材，如图所示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/d/140_ade8a964db00bc6ade23ad3de31e7f3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/d/800_ade8a964db00bc6ade23ad3de31e7f3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黑豆，黑米分别炒熟，我用的是熟黑芝麻，省去炒熟的步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/140_796ab2882d0561f1b287852db351efcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/800_796ab2882d0561f1b287852db351efcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃仁进烤箱120℃烤10分钟，烤好后去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f200eab5fb90af71db8672798fdc90b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f200eab5fb90af71db8672798fdc90b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将上面所有材料磨成粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3dfeb358cf7cb42b4e1231fc13214608.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/800_3dfeb358cf7cb42b4e1231fc13214608.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蜂蜜加水熬制粘稠，放至不烫加入所有粉末中，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/140_beed8ca9b2bf63bc3c275450927ba7f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/800_beed8ca9b2bf63bc3c275450927ba7f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将搅拌好的芝麻泥揉成团团，用锡纸包起来，每天两个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/140_d7ffac0add491e892885e619b6a96524.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/800_d7ffac0add491e892885e619b6a96524.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a46a68aab6486c346b58a058ca15ca07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/800_a46a68aab6486c346b58a058ca15ca07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补肾养发美容秘方（各位盆友的福利来咯）</div><div class="menu" id="cookstory">补肾养发美容所周知，核桃、黑芝麻是天然补肾佳品；而黑豆被称为“肾之谷”，补肾固精，乌发黑发；黑米滋阴补肾，健脾益气，将黑豆、黑米加入熬粥，搭配在一起熬粥，再好不过了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/1/400_9bc6c529f328c26caad72575c5920301.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">核桃</div><div class="majornote">3个</div></div><div><div class="majorTitle">山药片</div><div class="majornote">4块</div></div><div><div class="majorTitle">黑豆</div><div class="majornote"></div></div><div><div class="majorTitle">小米</div><div class="majornote"></div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote"></div></div><div><div class="majorTitle">黑米</div><div class="majornote"></div></div><div><div class="majorTitle">枸杞</div><div class="majornote"></div></div><div><div class="majorTitle">冰糖</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">（黑米 小米 黑豆各一把 ）黑豆、黑米、山药先浸泡最少一个钟，然后把黑豆、黑米、小米、山药、黑米下锅，核桃敲碎下锅，煮沸，关火焖最少半个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/140_e15cf6ddc782511e628f7945aaf9ef35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/e15cf6ddc782511e628f7945aaf9ef35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黑芝麻、枸杞，煮沸熬半个钟，成糊状，加入冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/140_280eb6b33cd210d6031c420f6e86db81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/280eb6b33cd210d6031c420f6e86db81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我熬的比较清一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/140_d8e1a8963c98af91f41f155a879c8cb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/d8e1a8963c98af91f41f155a879c8cb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">元气饮品 养发补脑 之 黑芝麻核桃杏仁浆</div><div class="menu" id="cookstory">黑芝麻养发是众所周知的食物了。但是坚持每天吃的有多少呢？我从小就爱吃芝麻，自然而然的就坚持吃了有一年之久。。起初吃黑芝麻，并不是为了养发。只是因为好吃而已。吃了大概有三四个月吧，我发现我的头发长的飞快，而且发梢都不干了。整体的发质都呈现出光亮韧 滑的状态。就连脱发都有了改善。要知道以前我用护发素也没有达到过这种状态。看来内调比外补强大很多。（ps:我很少做头发，一年做个一两次的那种人）还有个特别重要的神器、我觉得有必要分享给你萌。就是松下负离子吹风机EH-NE34虽然风力没有很大。但是不伤发。吹后头发还没有静电。当然还要配合不起静电的梳子。我用的猪鬓毛梳子和气垫梳子。鉴于这里是厨房，我就不多说了。ORZ~~我要去找松下要广告费去。╭(╯^╰)╮黑芝麻具有“补肝肾，滋五脏，益精血，润肠燥，乌发润发，抗衰老”等功效核桃仁具有“补脑，润肌，黑须发，润肠通便”等功效杏仁具有“镇咳，平喘，消炎，止痛，降血糖血脂，抗肿瘤，美容等功效</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/4/800_f9a72902883c8fca53e0b34463426684.jpg"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">40g</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">40g</div></div><div><div class="majorTitle">杏仁</div><div class="majornote">10g</div></div><div><div class="majorTitle">清水</div><div class="majornote">800-900ml</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">两三粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料用厨房秤量好，杏仁不要多吃。保守的每天10g。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/140_3342a0631ba3a0e9d9f889eb48d065c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/3342a0631ba3a0e9d9f889eb48d065c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料放入豆浆机。水位加至1000ml.选择五谷豆浆键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fbfd1a30c2d694f8eb207ef093ec65d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/fbfd1a30c2d694f8eb207ef093ec65d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好的浆 不要过滤 不要过滤 不要过滤 如果嫌口感不好，可以再倒入料理机里高速打个一分钟。会非常细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/140_95e5beb2666b6c7c9ba927f5533e1759.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/95e5beb2666b6c7c9ba927f5533e1759.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣香锅（养发健脑版）</div><div class="menu" id="cookstory">封在家里两个月，突然想吃麻辣香锅，但麻辣香锅底料不属于生活必需品，无法买到，只好用去年重庆旅游带回来的“佩姐火锅底料”替代一下</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/4/400_f99e0af738e00884e5284c97db5dd954.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">火锅底料</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜</div><div class="majornote"></div></div><div><div class="majorTitle">白酒</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">冰糖</div><div class="majornote"></div></div><div><div class="majorTitle">白虾</div><div class="majornote"></div></div><div><div class="majorTitle">午餐肉</div><div class="majornote"></div></div><div><div class="majorTitle">藕</div><div class="majornote"></div></div><div><div class="majorTitle">海鲜菇</div><div class="majornote"></div></div><div><div class="majorTitle">莴苣</div><div class="majornote"></div></div><div><div class="majorTitle">茼蒿</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">半块火锅底料，去掉90%的辣油部分（重庆火锅重油天下皆知哈）
大蒜要拍碎，易出味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0dd36440612b0d700565692ebe584586.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/800_0dd36440612b0d700565692ebe584586.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白虾去壳去黑线
半盒午餐肉切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e2074e352259d6beba7d643ae76c2ad3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/800_e2074e352259d6beba7d643ae76c2ad3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藕切片泡水去淀粉
海鲜菇洗净
莴苣切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/140_7601261d8d0968063b5e71cc687b552d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/800_7601261d8d0968063b5e71cc687b552d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/140_56c3d7d2d0a61d67b65066ada870469d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/800_56c3d7d2d0a61d67b65066ada870469d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖半勺
白酒4勺（啤酒、料酒都可以的哈）
生抽4勺
白水4勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/140_6b52c4f760e49b00780f16c24d2e8493.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/800_6b52c4f760e49b00780f16c24d2e8493.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后放入藕片和海鲜菇，煮沸两分钟后捞出、冷却</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bf0228db819ce54ff0ced4a04b33446a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/800_bf0228db819ce54ff0ced4a04b33446a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火化火锅底料上刮下来的辣油，大蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/140_da3e4ad31957d137b4e48e33e02e8552.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/800_da3e4ad31957d137b4e48e33e02e8552.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入底料，炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/140_b7a7b14187770153af6c5ae4610cefaa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/800_b7a7b14187770153af6c5ae4610cefaa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调中火，放入白虾和午餐肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/140_dbd25a0dff1e86cd05d6dc1d81eca5ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/800_dbd25a0dff1e86cd05d6dc1d81eca5ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白虾变红后，加入调料水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/140_9d4d02c7e641627232619ee24e2581c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/800_9d4d02c7e641627232619ee24e2581c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调大火，煮沸后加入藕片和海鲜菇
炒匀上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d45e3a3b2b2944ab12601288f23f6f00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d45e3a3b2b2944ab12601288f23f6f00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/140_5e6233b05176c21afc97c8dd12fd52b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/800_5e6233b05176c21afc97c8dd12fd52b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加莴苣，炒匀上色，再加盖两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/140_52b50384119a06362e0f477c9573ee14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/800_52b50384119a06362e0f477c9573ee14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入茼蒿，炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/140_d08b7fdce0c95e11364b9fc21e271c81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/800_d08b7fdce0c95e11364b9fc21e271c81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，撒上养发健脑的黑芝麻（家里莫有白芝麻）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/140_e4a8b44869474761dba9b220a6ce865b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/800_e4a8b44869474761dba9b220a6ce865b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">生发养发的三黑粥，营养美味、补肾益气?? 生发养发的三黑</div><div class="menu" id="cookstory">大家好，我是二狗?今天分享生发养发的三黑粥，营养美味，常喝可以强身健体、补肾益气哦??</div><div class="menu" id="tips">"贴士："1⃣️放冷冻层❄️可以加速黑豆泡发的时间
2⃣️碗的大小是?️长
3⃣️三黑粥不容易熬粘稠，熬煮40分钟后如果喜欢喝稠一点的宝宝可以再多熬10分钟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/d/400_ab4a3ddd7743cd2e626e516db578b0bd.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黑米</div><div class="majornote">2把</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">2把</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">2把</div></div><div><div class="majorTitle">江米（或糯米）</div><div class="majornote">2把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备黑米、黑豆、黑芝麻、江米（或糯米）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/140_c2526c15c993e7858205c0e3f9032c63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/800_c2526c15c993e7858205c0e3f9032c63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">江米、黑米、黑豆各抓一把，熬出来刚好是一个人的量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/140_aec46ea6a5edc3c2d8a2aee9fabbcd84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/800_aec46ea6a5edc3c2d8a2aee9fabbcd84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水清洗一下表皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/140_697e995b0620fdd0db9b5bb5bd05b7e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/800_697e995b0620fdd0db9b5bb5bd05b7e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加半碗水浸泡一晚或在冷冻层❄️放置4小时泡发黑豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/140_200522cd8cfb8bd351242a923067909b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/800_200522cd8cfb8bd351242a923067909b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅，两人份加两碗水，两把黑芝麻，大火烧开，转小火熬40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/140_0b7b039dcbf6184ce9e766e7a53da9d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/800_0b7b039dcbf6184ce9e766e7a53da9d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">40分钟后加一小块红糖，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b14b26ec1593bca8e1654619538b77b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/800_b14b26ec1593bca8e1654619538b77b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/140_52b2e5f18ce0410d6078f033ba557f72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/800_52b2e5f18ce0410d6078f033ba557f72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">建议养发的姐妹把奶茶换成它！！！</div><div class="menu" id="cookstory">健康养生老少皆宜浓香四溢，真的超香超好喝，做法也很简单熬夜掉发的姐妹冲！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/6/400_7392e04e5ae0f104187454bc43c0d666.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">30克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50克</div></div><div><div class="majorTitle">清水</div><div class="majornote">900ml</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4颗</div></div><div><div class="majorTitle">花生</div><div class="majornote">20克</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">熟黑芝麻30g、糯米50g、红枣4颗、花生20g、黄冰糖10g、清水900ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c019bb570f2a1e28a864a942e8f56b77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c019bb570f2a1e28a864a942e8f56b77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟黑芝麻30g、糯米50g、红枣4颗、花生20g、黄冰糖10g、清水900ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/140_7ebd0b40d0eb4ae6db5e9c836ab66621.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/800_7ebd0b40d0eb4ae6db5e9c836ab66621.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核，其他食材洗净倒入破壁机，加入清水按米糊模式就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_8737ce7227c116e3026e565ca27ffcc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/800_8737ce7227c116e3026e565ca27ffcc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水按米糊模式就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_586919db2930ba6e04a2320d3bb5792b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/800_586919db2930ba6e04a2320d3bb5792b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个比例比较稀一些，喜欢喝粘稠的水量适当减少一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/140_f525037d0be072edc9367d781b271ea3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/800_f525037d0be072edc9367d781b271ea3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的宜盾普破壁机，不止防糊底还是8叶锯齿刀头打出来更细腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/140_e4457c63eb013c2fccccae5e8533732b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/800_e4457c63eb013c2fccccae5e8533732b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上隔音仓声音小了好多 早上打豆浆米糊可太省心了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/140_e088c0d5ee108a24607603f4b78079b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/800_e088c0d5ee108a24607603f4b78079b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养发芝麻丸</div><div class="menu" id="cookstory">献给秃头美少女</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/3/800_9591c8aae06dd416d300ed1e87430813.jpeg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑芝麻</div><div class="majornote">300g</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">300g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">50g</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">100g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将黑芝麻和黑豆分别炒熟，小火炒香，红枣去核，核桃仁放进烤箱120度烤制十分钟，晾到焦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/140_d6c4a764cdc7b7fb31aa5c856994ea4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/800_d6c4a764cdc7b7fb31aa5c856994ea4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材放进料理机打成粉末状，喜欢吃粗颗粒的可是打的稍微轻一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_16cf98233d7c36aadb892107c1a7d9e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/800_16cf98233d7c36aadb892107c1a7d9e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">50g蜂蜜加50g水，大火熬制绵密的小泡泡，稍微晾凉放进芝麻粉末中搅拌，用手揉成团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/140_707f2bd1fbc4b1b2c7aaf74c910277d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/800_707f2bd1fbc4b1b2c7aaf74c910277d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后用锡纸包裹起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/140_c8a974f407d54cc1043bd9ec539bea4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/800_c8a974f407d54cc1043bd9ec539bea4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">养发芝麻丸完成，每天一颗，给秃头美少女一点福利</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/140_8f0bef2cdaebd02528110c106a59b1f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/800_8f0bef2cdaebd02528110c106a59b1f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">生发养发的三黑粥，营养美味、补肾益气??</div><div class="menu" id="cookstory">大家好，我是二狗?今天分享生发养发的三黑粥，营养美味，常喝可以强身健体、补肾益气哦??</div><div class="menu" id="tips">"贴士："1⃣️放冷冻层❄️可以加速黑豆泡发的时间
2⃣️碗的大小是?️长
3⃣️三黑粥不容易熬粘稠，熬煮40分钟后如果喜欢喝稠一点的宝宝可以再多熬10分钟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/1/400_d769a653ec2fcf3d81a670da4403bb61.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黑米</div><div class="majornote">2把</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">2把</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">2把</div></div><div><div class="majorTitle">江米</div><div class="majornote">2把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备黑米、黑豆、黑芝麻、江米（或糯米）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d333fbc8724fb69c4969790ccbe3eeba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/d333fbc8724fb69c4969790ccbe3eeba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">江米、黑米、黑豆各抓一把，熬出来刚好是一个人的量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/140_2c76b063bc9f59748c99e0635cd0f588.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/2c76b063bc9f59748c99e0635cd0f588.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水清洗一下表皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c1f5c3971454a6f4721c9753f21fc507.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/c1f5c3971454a6f4721c9753f21fc507.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加半碗水浸泡一晚或在冷冻层❄️放置4小时泡发黑豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/140_7d94a5d46e00ba79540cbe16d4c35290.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/7d94a5d46e00ba79540cbe16d4c35290.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅，两人份加两碗水，两把黑芝麻，大火烧开，转小火熬40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_72ebdbbd2594d811cd388bab781528a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/72ebdbbd2594d811cd388bab781528a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">40分钟后加一小块红糖，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4b7424625182a1feeda367ae4bf58772.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/4b7424625182a1feeda367ae4bf58772.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/140_91a45e1f3e2a6d3e4ce8b0bc1d43d263.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/91a45e1f3e2a6d3e4ce8b0bc1d43d263.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我在搭配上这款海蚕压缩片，这个金力元效果真的特别好，可以说解决了我三年的痛苦，腰酸背痛，酸乏无力失眠哦失眠梦多，时间短，性欲低，尿多尿急都可以使用，可以说这是我用过最好的补肾产品了，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d24062b39a6c7f440d7e5d7dce91a707.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/d24062b39a6c7f440d7e5d7dce91a707.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养发/护发三黑粉 黑芝麻 黑豆 黑米</div><div class="menu" id="cookstory">身为一个智慧女孩儿，最近也有了秃头的烦恼，突然羡慕金毛狮王的发量。看了很多方法，决定用网上流行的三黑法，第一次做分享下经验</div><div class="menu" id="tips">"贴士："自己做用料十足，而且健康，没有放糖，吃的时候放就可以
翻炒环节，很考验耐心
黑芝麻不要放太多，虽然营养丰富，但是出油很多，可能会长胖。
黑豆有油泡的时候会有些油花，喝起来很香很香
最好炒些糯米粉放在一起，成黑芝麻糊</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/0/400_0bbd552c9a053c648f023e5d86633a40.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黑米</div><div class="majornote">一小碗</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">一小碗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20粒</div></div><div><div class="majorTitle">大枣干</div><div class="majornote">3颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑米用水泡半天，泡好后晾干，然后用锅干炒，炒到能看见米花，会听见噼里啪啦的声音，一开始可以用大火逼下水，然后改小火，不断的翻炒。炒好晾凉打粉</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑豆和黑米一样的处理方法，泡—晾干—炒，炒都是大火逼干水分再改小火不断翻炒，我用的是绿心黑豆，很不容易炒熟，可以改用烤箱，只要把黑豆弄熟！炒好晾凉打粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/140_5c9f72d28c62b6557f0cd4230d230426.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/800_5c9f72d28c62b6557f0cd4230d230426.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑芝麻，我用的是炒熟的可以直接打
生芝麻，用水洗之后，步骤和之前一样，炒到熟
黑芝麻打磨的时候，要混合其它打好的粉，因为只打黑芝麻会打出油，成芝麻团。出油也和打的颗粒粗细有关。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fc3acb67909e0a15ffbcf23739247b1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/800_fc3acb67909e0a15ffbcf23739247b1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞和大枣干打，因为大枣有糖分所以会粘在一起，自己吃不影响</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/140_755c940695e39630ad9325fa90830f5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/800_755c940695e39630ad9325fa90830f5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把所有粉混合在一起是酱婶儿滴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_59aa28ebf3bed9cffc22e391794f9e39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_59aa28ebf3bed9cffc22e391794f9e39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂养发，五黑燕麦饼</div><div class="menu" id="cookstory">今天做减脂养发的五黑燕麦饼。饱腹感非常强，减肥、健身的集美必备小食，做法炒鸡简单哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/f/400_3b1be5d84e3a0256c90552b05e62ca1f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">五黑燕麦</div><div class="majornote">50克</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">半根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/140_97b7f71eb05950d86c9eb2b9ceba9970.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/800_97b7f71eb05950d86c9eb2b9ceba9970.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中倒入五黑燕麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/140_0cf74046cce892052483f1a82408d288.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/800_0cf74046cce892052483f1a82408d288.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5c8fb363775c9779860000385ccdea6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/800_5c8fb363775c9779860000385ccdea6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香蕉，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/140_a67a56566875b36492bbdb2538816957.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/800_a67a56566875b36492bbdb2538816957.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海氏C40烤箱170度预热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e5537db18b472d6f600f0901b1ef6e02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/800_e5537db18b472d6f600f0901b1ef6e02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做成小圆饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/140_197459f01e6f2fab476771a11e78d263.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/800_197459f01e6f2fab476771a11e78d263.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦饼放入预热好的烤箱，烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d8bbc58ba41ab69624658d1499b5f8cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/800_d8bbc58ba41ab69624658d1499b5f8cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">能饱腹能养发的小甜点完成，不是很甜，喜甜的请自行加入白砂糖或蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/140_7b3ea92416000096d9d402e1812b2cbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/800_7b3ea92416000096d9d402e1812b2cbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">桑葚酵素怎么做？能乌发固发养肝吗？</div><div class="menu" id="cookstory">正值夏季来临，也是众多水果成熟纷纷上市的时节，酸甜多汁的桑葚作为春末夏初第一批上市水果，销量非常好，人们为何喜欢购买桑葚？原因是桑葚自带的营养价值非常高，并且适合于这个时节品尝，营养专家介绍，单吃桑葚可起到生津消渴作用，并且含有丰富的褪黑激素能淡化或去除皮肤上的斑点，和抵抗衰老。功效：常吃能益肾补肝，养血明目，且可润肠通便解酒毒，其红色素更是比中药何首乌略胜一筹，让白头发变黑。腰酸、头昏、耳鸣、神经衰弱、失眠者常吃可有辅助疗效；而产后血虚的女性及体虚便秘的中老年人更宜多吃。</div><div class="menu" id="tips">"贴士："欢迎添加微信号：puresim2016，深入交流酿制酵素原液话题</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/e/800_b9bd1c39ec7cc8aff43c0111be9a950e.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">蜂蜜</div><div class="majornote">500g</div></div><div><div class="majorTitle">桑葚</div><div class="majornote">1500g</div></div><div><div class="majorTitle">水</div><div class="majornote">5000g</div></div><div><div class="majorTitle">干净的容器</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干净的容器如陶瓮、玻璃瓮等准备妥当。把蜂蜜、桑葚、纯净水，按照1:3:10的比例，放入干净的容器里，并搅拌均匀。搅拌可以让酵素发酵得更好还可以让顶层的没被液体浸到的原料不会变坏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/140_47c4283e352681bc9a18a02a43539860.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/47c4283e352681bc9a18a02a43539860.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后密封。如采用小口的密封瓶，前一个月每天要常搅拌和放气，注意千万不要将盖子拧太紧，防止爆瓶。一个月后，排气结束，可将瓶口彻底密封.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/140_38ff412324fe652a81a6b170125bc927.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/38ff412324fe652a81a6b170125bc927.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自然发酵6个月以上，将中间层的液体，用虹吸管抽取，得到桑葚酵素原液。

桑葚酵素原液饮用方法：

每次30ml酵素兑300-500ml水稀释饮用，一天三次。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f9a117b666f581009c8a23a38064b465.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/f9a117b666f581009c8a23a38064b465.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">     酵素成功的检验标准是没有臭味黑毛，PH在4以下。6个月或以上最好，发酵期越久，酵素分子会更细少，身体容易吸收和能量更强。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b403cf85fcdb863a3fc601d6aca60e06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/b403cf85fcdb863a3fc601d6aca60e06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五谷养发粥～以黑养黑～超香的～</div><div class="menu" id="cookstory">秋冬的早上来一碗香浓的五谷粥吧以黑养黑滋养头发～再配上水煮蛋，妥妥的健康早餐，特别适合小朋友/上班族/老人关于配方：食材配比是一碗约300ml的量，做得多记得加倍黑芝麻最好用熟的，生的也可以，但熟的更香加入燕麦可让口感更加厚重，喝起来滑滑的，润口，喜欢清爽口感的可以不加此配方我用的五黑麦片，普通的亦可如果出锅太烫，建议加点牛奶，更醇香了～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/a/400_dd9169b23c88a414edd159e7e290155a.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑豆</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑米</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">红豆</div><div class="majornote">少许</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">少许</div></div><div><div class="majorTitle">核桃</div><div class="majornote">一个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">两颗</div></div><div><div class="majorTitle">清水</div><div class="majornote">250ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材比例如图所示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/140_8455c0ae87ba82159241e37caf5a06a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/800_8455c0ae87ba82159241e37caf5a06a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核，其余洗净丢进破壁机，加入一勺熟黑芝麻，加入清水至300ml，豆浆模式，大约二十分钟，熟啦 开吃</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养发美容养颜减脂瘦身豆浆糊</div><div class="menu" id="cookstory">豆中含有丰富的黑豆皮提取物，可以促进铁元素吸收，保持铁代谢平衡，提高机体造血功能，预防缺铁性贫血。还具有益气补肾的功效，有缓解神疲乏力、腰膝酸痛、须发早白的功效呢。黑芝麻含有丰富的油脂和纤维素，能够润滑肠道，加速肠蠕动，缓解便秘，含有大量的铁离子，可以预防缺铁性贫血。缓解哺乳期乳汁分泌不足此外，黑芝麻入肾，具有滋肝补肾的作用，可缓解心悸失眠、神疲乏力的症状。黄豆促消化，大豆里头含有大量的膳食纤维，促进胃肠蠕动，防止便秘，可以加速体内废物的排出。可以降糖降脂，黄豆含有抑制胰酶的作用，对糖尿病有一定的治疗作用。有明显的降血脂作用，可以调整胆固醇的含量，有效的改善皮肤的衰老，能够延缓更年期症状的疗效，可以进行美白护肤，黄豆富含的蛋白质，有增强免疫力，预防老年痴呆，预防癌症的作用。红枣丰富的维生素，尤其有丰富的维生素C,抗衰老、保护血管内膜以及抗肿瘤，还有可以抗癌的植物化学物。桂圆具有安定精神状况的效果，改善心血管循环，含有蛋白质，微量元素，丰富的葡萄糖，具有滋养补益效果，能够治疗脑力衰退，抗衰老抗癌，桂圆中所含有的蛋白质比较丰富，因此就能够提高抗氧化酶的作用，具有抑制肿瘤细胞生长的效果，可以达到延缓衰老的效果。薏仁性味甘淡、微寒，有利水消肿、健脾去湿、舒筋除痹、清热排脓等功效，为常用的利水渗湿药，具有健脾胃、美白肌肤、护发的功效。燕麦米为禾本科植物，是一种低糖、高营养、高能食品，含有人体所需的8种氨基酸、维生素E等。具有预防心血管疾病、润肠通便、补充钙质、美白祛斑等功效。高粱中富含镁元素，可以调节人体心肌活动，促进人体纤维蛋白的溶解，具有保护心血管的作用，能减少心血管疾病的发生。富含钙，小朋友多食用高粱可以促生长；能间接调节血糖，能够延缓血糖升高的速度	所有食材清洗干净，红枣剪碎去核，放入破壁机或者豆浆机(除了桂圆和红枣，其他五谷没有泡水选择干豆模式，泡了一晚选择湿豆模式)	大约半小时后就可以喝到香浓的五谷浆啦，微微有点甜，里面的食材互相平衡是温性的，不会上火亦不会胃寒	美容乌发可以喝减脂减肥可以喝降三高可以喝爱喝自然甜不加糖的更可以喝每次喝完总觉得暖暖的营养和能量满满的</div><div class="menu" id="tips">"贴士："食材数量  都是一手掌大小

水大概两大碗

成品5大杯</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/4/400_0072c8d7e66e81958d3a14c62b6e5c64.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄豆</div><div class="majornote"></div></div><div><div class="majorTitle">黑豆</div><div class="majornote"></div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote"></div></div><div><div class="majorTitle">燕麦米</div><div class="majornote"></div></div><div><div class="majorTitle">薏仁</div><div class="majornote"></div></div><div><div class="majorTitle">桂圆</div><div class="majornote"></div></div><div><div class="majorTitle">红枣</div><div class="majornote"></div></div><div><div class="majorTitle">高粱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">快手豆浆 营养又美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/140_0c33092cc3ba9ce6bf2d0460c2a1a4b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/800_0c33092cc3ba9ce6bf2d0460c2a1a4b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圣诞快乐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/140_d53cd5fa8470adaca806f17fbccb41e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/800_d53cd5fa8470adaca806f17fbccb41e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圣诞快乐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/0/140_8bd987862ace733ce8bc7e7ea5067f60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/0/800_8bd987862ace733ce8bc7e7ea5067f60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圣诞快乐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_43063e96709dc7270fbb2166c26853e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/800_43063e96709dc7270fbb2166c26853e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平安夜快乐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/140_ab0b2a830a3e7c2bf2fece18fea8ca97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/800_ab0b2a830a3e7c2bf2fece18fea8ca97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">发发与花花</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/e/400_49fa11a50a2c0d88c39d428405770c6e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">一次性杯两杯</div></div><div><div class="majorTitle">五花肉</div><div class="majornote"></div></div><div><div class="majorTitle">香菇</div><div class="majornote">56朵</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">红心火龙果</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜，火龙果打蔬菜汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9da34c71d43c64224950cbb8f7869262.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/800_9da34c71d43c64224950cbb8f7869262.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用蔬菜汁不同比例兑水调色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/140_f3b7fc708f7a6af8eb2350a72521550d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/800_f3b7fc708f7a6af8eb2350a72521550d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5d77391bf111892b766c21db919098e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/800_5d77391bf111892b766c21db919098e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/140_82f388f9ac264e118a0321fba9ae1a62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/800_82f388f9ac264e118a0321fba9ae1a62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捏脸捏脸再捏脸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b933184e89276b194a6378c8570e96cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/800_b933184e89276b194a6378c8570e96cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重复上一部</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/140_78300a69a9ef64769a8ca2f6c944bf6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/800_78300a69a9ef64769a8ca2f6c944bf6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>